Ingredients of organic blackberry jam
Organic blackberry jam made with: BIO blackberry, BIO sugar, BIO lemon juice.
Prepared with 1/3 of the weight of the fruit in BIO sugar.
Store in a cool place away from direct light. Store in the fridge after opening.
200g glass jar with metal lid.
Produced in Portugal.
Benefits of Organic Blackberry Jam
This jam combines flavour and health benefits, thanks to the quality of the organic ingredients and the natural properties of blackberries. Check out the benefits of eating blackberry jam:
1. Source of Powerful Antioxidants
Blackberries are rich in antioxidant compounds such as anthocyanins and flavonoids, which help fight free radicals and prevent premature ageing.
2. Rich in Vitamins and Minerals
Contains vitamin C, essential for the immune system and skin health.
It is a source of vitamin K, important for bone health and blood clotting.
It contains manganese and other minerals that support metabolism and brain function.
3. Digestive health
The natural fibres in blackberries help regulate intestinal transit, promoting healthy digestion and increasing the feeling of satiety.
4. Immune system ally
Thanks to its vitamin C content and other bioactive compounds, organic blackberry jam strengthens the body’s natural defences.
5. Low in calories and fat
It’s a healthy option to include in balanced diets, offering sweet flavour without caloric exaggeration or harmful fats.
6. Benefits for Cardiovascular Health
The antioxidants in blackberries help improve circulation and protect the heart, helping to reduce LDL (‘bad’) cholesterol.
7. Sustainable and organic production
Is made with ingredients from sustainable farming practices, guaranteeing quality and respect for the environment.
How to eat organic blackberry jam
Organic blackberry jam is extremely versatile and can be incorporated into your diet in a variety of ways. Here are some ideas for making the most of its flavour and benefits:
1. For breakfast
Spread on toast, wholemeal bread or pancakes for a tasty and nutritious start to the day.
Add to natural yoghurt or oatmeal for a sweet and healthy touch.
2. Healthy snacks
Use as a filling for rice crackers, crepes or wraps.
Mix with fresh cheese or cottage cheese to create a balanced and delicious snack.
3. Desserts and sweets
Use as a topping for ice cream, cheesecakes or puddings.
Fill cakes, pies or cupcakes with blackberry jam for a special fruity flavour.
4. In drinks
Mix a spoonful of jam into smoothies or natural juices to intensify the flavour.
Dilute with sparkling water to create a refreshing, light drink.
5. Gourmet accompaniments
Combine with cheeses, especially brie or camembert, for a sophisticated starter.
Use as a base for sweet and sour sauces for roast or grilled meats.
6. Pure and simple
Consume straight from the spoon to satisfy your sweet tooth in a healthy way.
As organic blackberry jam is 100% natural, take advantage of its versatility in recipes or on its own, knowing that you’re choosing a healthy and delicious option!
We’re confident you’ll love our BIO Blackberry Jam, but if for any reason you’re not satisfied with your purchase, please contact us.
Your satisfaction is our priority.
Turn your dishes into real sources of well-being!
If you want to buy blackberry jam and other products, discover our hampers.
Follow us on instagram to keep up to date with our day-to-day: click here
Reviews
There are no reviews yet.