Multifloral honey

100% multifloral honey
On our farm, we produce honey by hand, respecting the balance of nature and with total dedication to our hives. The result is top quality honey, where the only ingredient is multifloral honey, with no additives, preservatives or mixtures.

Experience the true flavour of multifloral honey – the only ingredient we use.

1000g glass jar with metal lid.

Produced in Portugal.

Benefits of multifloral honey

Honey is a natural and versatile food, known not only for its delicious flavour, but also for the numerous health benefits it offers.

Here are some of the main benefits of multifloral honey:

1. Natural source of energy

Honey is rich in natural sugars such as glucose and fructose, which are quickly absorbed by the body, providing immediate energy. It is ideal for athletes or as an energy booster during the day.

2. Antioxidant properties

Honey contains bioactive compounds such as flavonoids and polyphenols, which help fight free radicals in the body, reducing the risk of chronic diseases and slowing down cellular ageing.

3. Strengthening the immune system

Honey has antimicrobial and antibacterial properties, helping to protect the body against infections. It is also an ally in relieving sore throats and colds.

4. Improves digestive health

Thanks to its prebiotic properties, honey stimulates the growth of beneficial bacteria in the intestine, promoting healthy digestion and relieving problems such as constipation and acid reflux.

5. Cough Relief

Honey is an effective natural cough remedy, helping to soothe the throat and reduce irritation. It is especially suitable for children over one year old and adults.

6. Sleep regulation

Consuming a small amount of honey before bed can help with melatonin production, promoting a more restful and restorative sleep.

7. Skin health

Thanks to its moisturising and anti-inflammatory properties, honey is widely used in natural cosmetics to moisturise and revitalise the skin.

8. Rich in Vitamins and Minerals

Honey contains small amounts of vitamins and minerals such as vitamin C, calcium, iron and magnesium, which contribute to general well-being.

9. Healthy sugar substitute

Because it is natural and has a marked sweet flavour, honey is an excellent alternative to refined sugar in drinks, desserts and recipes.

How to consume multifloral honey

Multifloral honey is an extremely versatile food, and there are many ways to incorporate it into your routine to enjoy its flavour and benefits. Here are some suggestions on how to consume honey:

1. Natural, pure and simple

Consume a spoonful of pure honey directly for quick energy or to soothe your throat.
Ideal at the start of the day or as a boost during periods of increased tiredness.

2. Sweeten Drinks

Add honey to tea, coffee or infusions as an alternative to refined sugar.
Mix in warm water with lemon for an invigorating start to the day.
Use in the preparation of drinks such as smoothies or natural juices.

3. In cooking recipes

Use honey as a sweetener in cakes, breads, biscuits or desserts.
Add it to salad dressings, meat marinades or grilled dishes for a sweet and sour touch.

4. With fruit and dairy products

Drizzle fresh fruit or a bowl of natural yoghurt with honey for a healthy and nutritious snack.
Combine honey with cheese, especially aged or goat’s cheese, to create sophisticated appetisers.

5. To relieve coughs and sore throats

Mix a spoonful of honey with a little lemon or grated ginger to relieve cold symptoms.
Consume pure or diluted in warm water to relieve irritation.

6. To improve sleep

Mix a small amount of honey in warm milk before bed. It helps to relax and promote a peaceful sleep.

7. As a Functional Ingredient in Specific Diets

For breakfast, spread honey on toast, pancakes or oatmeal.
Add it as a natural sweetener to granola or homemade energy bars.

Important Tips

Avoid overheating honey, as high temperatures can destroy some of its beneficial properties.
Do not give honey to children under 1 year of age, due to the risk of botulism.
Always opt for 100% pure, quality honey, such as that produced on our farm, to guarantee maximum flavour and benefits.

We’re confident you’ll love our Multifloral Honey, but if for any reason you’re not satisfied with your purchase, please contact us.
Your satisfaction is our priority.

Turn your dishes into real sources of well-being!

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