Pumpkin jam ingredients
Organic pumpkin, organic sugar, organic lemon zest, organic walnut kernels.
Pumpkin jam prepared with 1/3 of the weight of the fruit in BIO sugar.
Store in a cool place away from direct light. Store in the fridge after opening.
200g glass jar with metal lid.
Produced in Portugal.
Benefits of Pumpkin and Walnut Jam
Organic pumpkin and walnut jam is a delicious and nutritious combination that combines the natural benefits of pumpkin and walnuts with organic ingredients. Here are the main benefits of pumpkin jam with walnuts:
1. Rich in essential nutrients
Pumpkin is a source of vitamin A, which is essential for healthy eyes, skin and the immune system.
Walnuts offer omega 3, vitamin E and magnesium, important nutrients for the brain and heart.
2. Natural antioxidants
Pumpkin contains antioxidants such as beta-carotene, which help fight free radicals and prevent premature ageing.
Walnuts are rich in polyphenols, which also protect cells against oxidative damage.
3. Digestive health
The fibre present in pumpkin contributes to the proper functioning of the digestive system and improves intestinal transit.
4. Sustained energy
The combination of healthy carbohydrates from pumpkin and good fats from walnuts provides long-lasting energy, ideal for balanced snacks.
5. Immune system support
The vitamin A and zinc in pumpkin strengthen the body’s defences.
Walnuts contribute anti-inflammatory properties that help keep the body healthy.
6. Healthy and natural option
Made with organic ingredients and no artificial additives, it’s a nutritious choice for those looking for quality and flavour.
Organic pumpkin jam with walnuts is a functional food, combining flavour, health and sustainability. Ideal for those looking for pleasure and nutrition on a daily basis!
How to eat pumpkin jam
Organic pumpkin jam with walnuts is versatile and can be enjoyed in a variety of ways, bringing flavour and benefits to different times of the day. Here are some suggestions:
1. For breakfast
Spread on toast, wholemeal bread or pancakes for a tasty and nutritious start to the day.
Add to natural yoghurt, granola or oatmeal for a sweet and special touch.
2. As a snack or dessert
Serve with crackers, waffles or biscuits for a practical and balanced snack.
Use as a filling or topping for cakes, pies or cupcakes.
3. Gourmet accompaniments
Pair with cheeses such as brie, camembert or fresh cheese for a sophisticated starter.
Use as a complement to savoury dishes, such as roast or grilled meats, for a delicious bittersweet contrast.
4. Straight from the bottle
Consume by the spoonful, neat, to satisfy your sweet tooth in a healthy way.
5. In Creative Recipes
Mix into fillings for crepes, pies or sweet pastries.
Try it as an ingredient in sauces for meat or vegetables.
6. In Drinks
Add a spoonful to smoothies or mix with hot milk for a comforting drink.
Tip: Whether as a side dish, an ingredient or on its own, organic pumpkin jam with walnuts is perfect for turning any meal into a delicious experience!
We’re confident you’ll love our Organic Pumpkin Jam with Walnuts, but if for any reason you’re not satisfied with your purchase, please contact us.
Your satisfaction is our priority.
Turn your dishes into real sources of well-being!
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